The amount of PersonalPoints that you will be allocated will be very unique to you - this is because you are super unique! Remember that ☺️ The Points value of each food is now worked out on a combination of nutritional factors such as how much fibre a food includes, the saturated and unsaturated fat content and how much added sugar it contains.īasically, foods that contain higher amounts of protein, healthy fats and fibre and that are lower in saturated fats and sugars will work out as lower in PersonalPoints!įoods with little or no fibre or protein but which are high in added sugars and unhealthy fats will be higher in Points.
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#How to get for free smart points from weight watchers plus#
Member will be given a Point budget to use on the foods that they love plus they will be given a list of Zero Point foods that they can use how they want.Ĭalories (kilojoules) will continue to be an important factor in the Point value of a food but it's not just calories, it is so much more than that. Each member will have their Point budget customised to their particular tastes. The new WW PersonalPoints plan is tailored to the individual. and so is Weight Watchers! What are WW PersonalPoints? Rest assured, whatever changes WW have made to their program, it will have been guided by the latest nutritional research & science.
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and the PersonalPoints plan is one of those! Most years there is a small change to the plan, but every couple of years there is a big overhaul to the program. For a more comprehensive look take a look at The New WW Personal Points Plan or continue if you just want the basics for now.Īs people who have previously followed a Weight Watchers plan will probably know, WW tends to change its plan every couple of years to keep up to date with the changing scientific knowledge on healthy eating etc. The new WW PersonalPoints plan comes into effect in November 2021. So want to learn more? Then read on! The New WW plan? The Point system (that is already loved by Weight Watchers old & new) will continue, but PersonalPoints will be individually tailored to you in a way that WW has never done before.Īn exciting addition to the PersonalPoints plan is that you will be able to earn extra PersonalPoints by adopting healthier habits - like being active (be that jogging, dancing, walking the dog or chasing after your children!), by drinking more water or by snacking on non starchy vegetables. The new WW plan, PersonalPoints, is launching in November 2021 and is the most personally tailored plan that Weight Watchers has ever offered its members.
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Are you wanting to follow the new Weight Watchers Personal Points program, but need some more information before you sign up? Then read on!